Weigh In record (no journal entry) for 04 May 2024
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79.2 kg
Lost so far: 22.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.31g | Prot: 160.36g | Carbs: 120.99g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Coco Quadrado Agua de Coco, Tirolez Mussarela Light, Ovo, Catupiry Requeijão Cremoso Light, Garlic Foods Tapioca Hidratada. Lunch: Pomarola Molho de Tomate Tradicional, Adria Massa com Ovos - Pena, President Queijo Parmesão Ralado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Yakult Yakult 40 Light. Dinner: Banana Prata, A Granel Farelo de Aveia, Hershey's Special Dark 60% de Cacau, Italac Leite Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Coco Quadrado Agua de Coco. more...
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Losing 1.7 kg a Week
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Wagner Meira's Weight History
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