Weigh In record (no journal entry) for 28 June 2015
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54.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.12g | Prot: 126.86g | Carbs: 150.25g.
Breakfast: Questbar Cinnamon Roll. Lunch: Авокадо, Огурец (без Кожуры), Красные Помидоры, Новая Деревня Сметана 15%, Мясновъ Котлеты Куриные, Макароны Отварные. Dinner: Мёд, Брест Литовск Творог 3%. Snacks/Other: Красные Помидоры, VPLab Nutrition Протеин, Белковое Печенье. more...
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1736 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Мультивитаминка's Weight History
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