Weigh In record (no journal entry) for 06 May 2024
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71 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.71g | Prot: 46.40g | Carbs: 105.64g.
Breakfast: Suco de Laranja Natural. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Pão Francês. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 0.4 kg a Week
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