Weigh In record (no journal entry) for 05 May 2024
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53.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 37.19g | Prot: 34.12g | Carbs: 45.24g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yumurtalı Ispanak, Siyah Zeytin, Avokado, Yeşil Biber. Dinner: Tavuklu Pide. more...
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Losing 0.7 kg a Week
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zeyas3974's Weight History
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