faroukafn78's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

136 kg Lost so far: 6 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

664 kcal

Fat: 30.16g | Prot: 60.86g | Carbs: 41.12g. Dinner: Escalope de Poulet, Oeuf (Entier), Persil, Soupe à l'oignon, Tomates, Soupe Chou-Fleur. Snacks/Other: Amandes, Thé Vert. more...

4146 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes. more...

Losing 0.9 kg a Week

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faroukafn78's Journal, 06 May 24

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