Weigh In record (no journal entry) for 06 May 2024
|
80.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 56.19g | Prot: 103.45g | Carbs: 122.66g.
Breakfast: Ovo Mexido, Bauducco Torrada Integral, Café com Leite Integral. Lunch: Hortifruti Batata Doce Cozida , Yoki Farofa Pronta, Bife a Milanesa, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Arroz Integral, Beterraba Cozida, Tomates. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Pizza Marguerita. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|