Weigh In record (no journal entry) for 06 May 2024
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 35.29g | Prot: 61.64g | Carbs: 215.72g.
Lunch: Bananas, Banana, Pingo Doce Bifes de Frango , Continente Arroz Integral Pronto a Comer , Espargos, Continente Tomate Cherry, Continente Cogumelos Laminados . Dinner: Ovo Cozido, Arroz Integral (Médio, Cozido), Continente Tomate Cherry, Pingo Doce Bifes de Frango , Espargos. Snacks/Other: Hacendado Iogurte Líquido Manga Papaia 0%, Continente Napolitana com Recheio de Cacau. more...
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Losing 2.3 kg a Week
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Fabio Monte's Weight History
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