Weigh In record (no journal entry) for 06 May 2024
|
78 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 43.15g | Prot: 36.42g | Carbs: 77.40g.
Breakfast: Ovo Cozido. Lunch: Lidl Salada Massa e Frango. Dinner: Continente Folhados de Queijo e Fiambre. Snacks/Other: Morangos. more...
|
Gaining 0.2 kg a Week
|
|
fiquemagradanifalcao's Weight History
|