Weigh In record (no journal entry) for 28 June 2015
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74.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 70.82g | Prot: 84.84g | Carbs: 115.49g.
Breakfast: Kaffee mit Milch, Müller Reine Buttermilch, Ananas, Chia-Samen. Lunch: Weißkohl, Extra Natives Olivenöl. Dinner: Berida Edle Matjesfilets. Snacks/Other: Vanillezucker, Honig, Gartenkrone Himbeeren Tiefgefroren, Kakaopulver (Ungesüßt), Milch 1,5%, Magerquark. more...
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2412 kcal
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Exercise:
Hanging Laundry - 10 minutes, Running - 10/kph - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Speedi87's Weight History
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