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Laís da Hora
Journal
06 May 24
Laís da Hora's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
77.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
1938 kcal
Fat: 67.29g | Prot: 177.23g | Carbs: 149.34g.
Breakfast:
Clara de Ovo, Ovo, Banana da Terra, Tirol Queijo Mussarela (18g).
Lunch:
Músculo Bovino Cozido, Arroz Branco (Cozido).
Dinner:
Clara de Ovo, Músculo Bovino Cozido, Da Terrinha Tapioca, Ovo, Pasta de Amendoim.
more...
2211 kcal
Exercise:
Bike Machine (Cycling) - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
Gaining 1.9 kg a Week
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Laís da Hora's Weight History
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