Weigh In record (no journal entry) for 06 May 2024
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 27.62g | Prot: 27.90g | Carbs: 13.18g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Izgara Köfte, Mantar. more...
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Losing 0.5 kg a Week
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