Weigh In record (no journal entry) for 06 May 2024
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 93.20g | Prot: 136.98g | Carbs: 254.07g.
Breakfast: Sprite Sprite Zero (Can), Smart Food Original, Nutritech Premium Whey Protein, Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Neutral Taste Coconut Oil, Mozzarella. Lunch: Reduced Oil Canola Mayo, Mozzarella, Low GI Wholewheat Brown Bread, Lettuce, Egg. Dinner: Brown Rice, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Minced Beef (Cooked). Snacks/Other: Stimorol Infinity Sugarfree Gum, Apples , Pure Honey, Premium Whey Protein, Plain Low Fat Yoghurt, Cinnamon. more...
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Gaining 5.6 kg a Week
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TallestThabo's Weight History
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