Weigh In record (no journal entry) for 06 May 2024
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80.6 kg
Lost so far: 4.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.20g | Prot: 67.37g | Carbs: 113.66g.
Breakfast: Parati Bolacha Maria, Banana, Iogurte Natural (Leite Integral). Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Couve-Flor, Repolho, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Café com Açúcar. more...
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2844 kcal
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Exercise:
Cardio - 10 minutes, Studying - 6 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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