Weigh In record (no journal entry) for 06 May 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.66g | Prot: 66.28g | Carbs: 265.00g.
Breakfast: İçim Çilekli Kefir, Besaş Siyez Ekmek, Zeytin, Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı. Dinner: Çiğ Köfte, Lavaş. Snacks/Other: Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma, Fındık, Kurabiye. more...
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2481 kcal
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Exercise:
Exercise Machine - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ecnelimsi's Weight History
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