pmsubbotin's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1692 kcal

Fat: 60.73g | Prot: 63.10g | Carbs: 224.22g. Breakfast: Конфеста Конфеста с Кокосовым Кремом , Tvorogi Творожная Масса . Lunch: Красная Цена Зефир Ванильный, Конфеста Конфеста с Кокосовым Кремом , Щи с Курицей. Snacks/Other: Красная Цена Зефир Ванильный, Tvorogi Творожная Масса . more...

2907 kcal

Exercise: Table Tennis (Ping Pong) - 40 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 40 minutes. more...

Gaining 9.1 kg a Week

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pmsubbotin's Journal, 06 May 24

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