Weigh In record (no journal entry) for 06 May 2024
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 34.35g | Prot: 90.38g | Carbs: 161.49g.
Lunch: Bulgur Pilavı, Sütaş Cacık, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Kepekli Ekmek, Salçalı Makarna, Patlıcan Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Pide Ekmeği, Tavuk Döner. more...
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Losing 0.0 kg a Week
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