Weigh In record (no journal entry) for 06 May 2024
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81 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.76g | Prot: 76.92g | Carbs: 89.34g.
Breakfast: Salatalık, Domatesler, Beyaz Ekmek, Doğal Peynir, Zeytin, Yumurta. Lunch: Yumurta. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Fırında Tavuk, Fırında Patates. more...
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Losing 3.5 kg a Week
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Ümrannnn.'s Weight History
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