Weigh In record (no journal entry) for 28 June 2015
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103 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 46.71g | Prot: 45.63g | Carbs: 182.85g.
Breakfast: Голубцы, Кофе с Сахаром. Lunch: Баранина, Яшкино Пряники Мятные, Красные Вишни, Хлеб, Суп Харчо. Dinner: Светлое Пиво, Первый Хлебокомбинат Булочка с Повидлом, Хлеб, Меридиан Форшмак из Сельди. Snacks/Other: Конфеты Желе. more...
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4185 kcal
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Exercise:
Ironing - 20 minutes, Massage - 10 minutes, Showering - 20 minutes, Bathing - 1 hour and 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 1 hour, Sauna - 2 hours and 40 minutes, Driving - 1 hour. more...
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steady weight
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Милая людям's Weight History
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