Weigh In record (no journal entry) for 06 May 2024
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 61.09g | Prot: 75.58g | Carbs: 242.38g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Rapsöl, Nudeln (Gekocht), Barbecuesoße, Aldi Schweine Geschnetzeltes, Rote Paprika, Zucchini, Aubergine. Dinner: Saure Gurken, Gurke (mit Schale), Ja! Kroketten, Avocado, Erdbeeren, Snack Time Salat-Menü Quinoa-Salat mit Ziegenfrischkäse. Snacks/Other: Monte Castello Hartkäse , Ja! Pflaumenmus , Harry Dinkeltoast. more...
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Losing 1.4 kg a Week
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