Weigh In record (no journal entry) for 06 May 2024
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.90g | Prot: 54.10g | Carbs: 131.50g.
Breakfast: Doygun Tam Buğday Ekmeği, Bal, Siyah Zeytin, Mis Üçgen Peynir, Yumurta. Lunch: Domates Çorbası, Tadım Gün Kurusu Kayısı , Nescafe Sütlü Köpüklü. Dinner: Çoban Salatası, Doygun Tam Buğday Ekmeği, Çökertme Kebabı. more...
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1593 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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şifa erol's Weight History
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