Яночка1402's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

61.9 kg Lost so far: 2.1 kg. Still to go: 61.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

1024 kcal

Fat: 36.06g | Prot: 22.41g | Carbs: 159.80g. Breakfast: Кофе (Растворимое), Сметана, Оладьи на Кефире. Lunch: У Палыча Салат из Сырых Овощей, Рис с Овощами. Dinner: Клубника, Княгинино Кефир Обезжиренный. Snacks/Other: Апельсин, Зеленое Яблоко, Безе. more...

1773 kcal

Exercise: Squats (Legs) - 22 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Яночка1402's Journal, 28 Jun 15

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