Weigh In record (no journal entry) for 06 May 2024
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29.4 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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5339 kcal
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Fat: 103.88g | Prot: 968.57g | Carbs: 106.06g.
Breakfast: Riz Blanc (à Longs Grains , Cuit), Oeuf Dur. Lunch: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Asperge. Dinner: Lidl Escalope de Dinde, Brocoli. Snacks/Other: Pommes Gala, The Protein Works Diet Whey Complex Extreme. more...
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Gaining 1.3 kg a Week
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timwongchiman92's Weight History
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