Weigh In record (no journal entry) for 12 June 2015
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90.6 kg
Lost so far: 1.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 66.30g | Prot: 155.98g | Carbs: 177.25g.
Breakfast: Grasa de Mantequilla de Maní Reducida, Bimbo Pan Tostado Doble Fibra, Yoplait Yogurt Natural, Kiwi, Papaya, Melón. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Palanqueta, Cerveza Ligera, Sabritas Papas, Andatti Café Cafetera, Manzana, Bimbo Bran Frut Fresa (48g). more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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