Weigh In record (no journal entry) for 06 May 2024
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91.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.00g | Prot: 170.25g | Carbs: 112.75g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.8 kg a Week
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