Weigh In record (no journal entry) for 06 May 2024
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 103.29g | Prot: 131.80g | Carbs: 409.74g.
Breakfast: Skyr Himbeere, Coop Naturaplan Müesli mit Beeren, Emmi Milch. Lunch: Chiefs Protein Pudding Choco Mountain, Gut Ponholz Truthahnfleisch, Ciabatta. Dinner: Gekochtes Ei, Nissin Cup Noodles Curry, Coop Sandwichtoast, Migros Landjäger. Snacks/Other: Focus Vitamin Water, You Feel Good Mix, Banane. more...
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Losing 9.1 kg a Week
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