Weigh In record (no journal entry) for 06 May 2024
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.36g | Prot: 122.38g | Carbs: 74.46g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. Lunch: Tempe Orek, Tumis Pare, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Anggur, Jambu Kristal. more...
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783 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Treadmill - 20 minutes, Samsung Health - 22 hours and 57 minutes. more...
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steady weight
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dickymr85's Weight History
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