Weigh In record (no journal entry) for 06 May 2024
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 80.58g | Prot: 59.00g | Carbs: 264.33g.
Breakfast: SuperIndo Kerupuk Ikan , Garuda Slondok, Perkedel Jagung, Sinti Bumbu Pecel, Tempe Mendoan, Acar, Nasi Putih, Perkedel Jagung. Lunch: Cenil, Tahu Isi, Arem-arem, Kerupuk Makanan Ringan, KFC Original Recipe Chicken, Tempe Mendoan, Acar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Perkedel Jagung, Kerupuk Makanan Ringan, Qtela Keripik Singkong Original, Mie Sedaap Ayam Bawang, Padimas Cream Cake Strawberry, Tempe Mendoan, Gula Pasir, Kerupuk Makanan Ringan, Sosis Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.3 kg a Week
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sefiyana puspitasari's Weight History
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