Weigh In record (no journal entry) for 27 June 2015
|
50.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 20.55g | Prot: 53.40g | Carbs: 139.76g.
Lunch: Salade Verte, Tomates Cerises, Picard Julienne de Légumes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Picard Crevettes Tropicales Décortiquées, Nestlé Extrême Mystère Fruits Rouges, Fraises, Salade Verte, Gerblé Biscuit Complet au Germe de Ble, Rians Faisselle 0%. more...
|
|
1949 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 11 hours and 30 minutes, Standing - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|