Weigh In record (no journal entry) for 27 June 2015
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 44.74g | Prot: 49.66g | Carbs: 58.86g.
Dinner: Güllaç, Tavuk Köfte, Dana Kıyması (Donmuş Köfte, Izgara), Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). more...
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Losing 0.4 kg a Week
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