Weigh In record (no journal entry) for 05 May 2024
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73.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 52.27g | Prot: 73.86g | Carbs: 211.35g.
Breakfast: Mandeln, Butter, Honig, Äpfel, DM Bio Haferkleie mit Keim, Kölln Haferflocken, Goldähren Vollkorn Toast. Lunch: Cheddar-Käse, Frische Vollmilch 3,8% Fett, Zucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Dinner: Döner Kebab. more...
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steady weight
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scottsbluff's Weight History
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