Weigh In record (no journal entry) for 05 May 2024
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103.5 kg
Lost so far: 16.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 66.18g | Prot: 98.43g | Carbs: 41.04g.
Breakfast: Café, Vigor Queijo Parmesão Ralado, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Azeite de Oliva, Antarctica Guaraná Zero (Lata), Sweet Grape Tomate Cereja, Alface Americana, Escarola, Perdigão Linguiça Calabresa, Picanha sem Gordura, Carne do Peito de Frango (Assado, Cozido). Dinner: Escarola, Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Coqueiro Atum Sólido Ao Natural. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Mamão Formosa. more...
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2845 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes. more...
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Losing 4.9 kg a Week
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Ariovaldo Di Palma's Weight History
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