Weigh In record (no journal entry) for 28 October 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1010 kcal
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Fat: 25.37g | Prot: 66.94g | Carbs: 130.14g.
Breakfast: Cranberry Kering, Safiya Chia Seed, Apel, Quaker Quick Cook Oatmeal. Lunch: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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10045 kcal
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Exercise:
Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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rajaallvaro857's Weight History
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