Weigh In record (no journal entry) for 27 June 2015
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78.2 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.81g | Prot: 34.18g | Carbs: 202.35g.
Breakfast: Kırmızı Domates, Çay (Demlenmiş), Maydanoz, Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), İngiliz Cevizi, Ceviz. Lunch: Tereyağı, Zeytinyağı. Dinner: Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş). more...
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Losing 0.7 kg a Week
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ozlemergun's Weight History
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