Weigh In record (no journal entry) for 05 May 2024
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85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 34.37g | Prot: 65.84g | Carbs: 142.82g.
Breakfast: Tirol Nata (15g), Ovo Frito, Pão Integral. Lunch: Contra-filé, Salada de Maionese, Farofa, Arroz Parboilizado Cozido. Dinner: Hellmann's Maionese, Pif Paf Filé de Peito Desfiado, Wickbold Tá Pronto Integral. Snacks/Other: Mangas, Nutrigold Granola, Nestlé Iogurte Natural 2 Ingredientes , Aviação Doce de Leite Pastoso, Banana Prata, Pão Integral. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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patimagra2023's Weight History
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