Weigh In record (no journal entry) for 29 April 2024
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86.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.59g | Prot: 39.98g | Carbs: 168.41g.
Breakfast: Ala Çiftçi Chia Tohumu, Kavun (Kokulu Kavun), Kayısı, Muz, Starbucks Filtre Kahve (Tall), Süt. Lunch: Ev Yapımı Yoğurt, Maydanoz, Domatesler, Pişmiş Pazı, Izgara Köfte. Dinner: Sade Kek, Patates (İçi, Tuzsuz, Haşlanmış), Un Helvası. Snacks/Other: Badem, Kivi Meyvesi. more...
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510 kcal
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Exercise:
evde ekipmansız egzersiz - 4 minutes, Samsung Health - 23 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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İBS.BESLENME.GÜNLÜĞÜM's Weight History
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