saoharu's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

78.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1985 kcal

Fat: 62.88g | Prot: 83.52g | Carbs: 263.50g. Breakfast: フランクフルト, ベーコン, 目玉焼き, バナナ, 明治ブルガリアヨーグルトプレーン, ご飯. Lunch: 定食, 紀文食品ゆば乳のおさしみ. Dinner: 海鮮丼. more...

2421 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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saoharu's Journal, 27 Jun 15

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saoharu's Weight History