Weigh In record (no journal entry) for 27 June 2015
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 46.56g | Prot: 76.55g | Carbs: 305.58g.
Breakfast: Crioulo Requeijão Light, Visconti Torrada Integral, Zero-Cal Adoçante, Café (em Pó Instantâneo), Italac Leite Desnatado. Lunch: Laranjas, Perdigão Salsicha Hot Dog, Cenouras Cozidas, Couve Manteiga Refogada, Kicaldo Feijão, Camil Arroz Integral. Dinner: Banana Prata, Cenouras, Couve Refogada, Músculo Bovino, Kicaldo Feijão, Camil Arroz Integral. Snacks/Other: Curau, Tapioca de Frango, Chá Pré-Adocicado com Açucar, Café com Açúcar, Nestlé Nesfit Integral (Pacote), Zero-Cal Adoçante, Mamão, Italac Leite Desnatado, Crioulo Requeijão Light, Visconti Torrada Integral. more...
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2207 kcal
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Exercise:
caminhar 10k/ph - 57 minutes, Standing - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Patrocionio 's Weight History
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