Weigh In record (no journal entry) for 05 May 2024
|
67.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 71.62g | Prot: 107.31g | Carbs: 152.74g.
Breakfast: Pão Francês, Oba Castanha de Caju, Dolce Gusto Mochaccino Canela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Italac Creme de Leite, Brócolis Cozido, Arroz Integral, In Natura Tomate. Dinner: Forno de Minas Pão de Queijo Tradicional, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Italac Queijo Mussarela, Ovo, Abacate, Melão Amarelo, Hortifruti Melão Amarelo . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|