Weigh In record (no journal entry) for 05 May 2024
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 73.47g | Prot: 106.44g | Carbs: 149.12g.
Breakfast: Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Neutral Taste Coconut Oil, Mozzarella, NPL Whey Protein +, Smart Food Original. Lunch: Reduced Oil Canola Mayo, Mozzarella, Low GI Wholewheat Brown Bread, Lettuce, Tomatoes, Egg. Snacks/Other: Pure Honey, Premium Whey Protein, Plain Low Fat Yoghurt, Cinnamon. more...
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Losing 9.1 kg a Week
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TallestThabo's Weight History
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