Tamielyn's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

82.1 kg Lost so far: 12.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

948 kcal

Fat: 30.89g | Prot: 37.79g | Carbs: 137.46g. Breakfast: banana, Clover Honey, puffed rice cereal. Lunch: apple, banana nut bread. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: great value sugar free chcolate syrup, almond milk. more...

2224 kcal

Exercise: Shopping - 2 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 2.2 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 19 Aug 11

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Tamielyn's Weight History