Weigh In record (no journal entry) for 05 May 2024
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57 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.29g | Prot: 38.72g | Carbs: 84.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem, Muz. Lunch: Çilek. Dinner: Tavuk Baget, Lahana Salatası. more...
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Losing 2.8 kg a Week
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mkay02177's Weight History
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