Weigh In record (no journal entry) for 03 May 2024
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 52.10g | Prot: 108.24g | Carbs: 76.38g.
Breakfast: Кофе (из Молотых Зерен), Полендвица, Жареное Яйцо, Полендвица, Авокадо, Помидоры Черри. Lunch: Чай, Финики, Уха из Семги. Dinner: Савушкин Творог 5%. Snacks/Other: Kruazett Хлебцы Ржаные, Финик. more...
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1551 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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julia_keeps_improving's Weight History
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