Weigh In record (no journal entry) for 05 May 2024
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78 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 8.00g | Prot: 77.16g | Carbs: 59.87g.
Breakfast: K-Classic Handkäse mit Edelschimmel, Himbeeren, Ei, Blaubeeren, Ja! Magerquark. Lunch: Himbeeren, Blaubeeren. Dinner: REWE Beste Wahl Austernpilze, K-Classic Handkäse mit Edelschimmel, Rote Tomaten, Florette Feldsalat , Baby-Spinat, Rote Paprika, Gurke (mit Schale). more...
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Losing 2.1 kg a Week
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