hejaceline's Journal, 23 Jul 20

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64 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

402 kcal

Fat: 13.25g | Prot: 17.08g | Carbs: 52.82g. Lunch: Royco Sup Krim Ayam, Greenfields Full Cream Milk. Dinner: Tomat Merah. more...

2834 kcal

Exercise: Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...


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hejaceline's Weight History