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Fase 1: 12 weke 12th Feb - 5th Mei
Skoon massa-aanwins elke dag behalwe Vrydae en spesiale geleenthede.
Hybride Kalisthenics ULPPL
UL 85%-95%; PPL 65%-85%.
Week 13 - Deload Mei 6 - 12
40%-60% ULPPL
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96.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 56.43g | Prot: 234.73g | Carbs: 303.96g.
Breakfast: Overnight Oats, Parmalat Plain Low Fat Yoghurt, Curry Sauce, Golden Delicious Apples, Bananas, White Rice, Vanilla Extract, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Oats Cookies, Curry Sauce, Tomatoes, Brown Sugar , Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Oats Cookies, Curry Sauce, Brown Rice (Long-Grain, Cooked) , Broccoli , Broccoli , Brown Sugar , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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2553 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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