sitinur250700's Journal, 05 May 24

sitinur250700's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2024

69.6 kg Lost so far: 2.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

1689 kcal

Fat: 84.33g | Prot: 92.17g | Carbs: 150.63g. Lunch: Seblak, Tahu Goreng, Indofood Mi Telur Cap 3 Ayam, Mentimun (dengan Kulit). Dinner: ABC Sambal Extra Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Qtela Keripik Singkong BBQ. Snacks/Other: Lengkeng. more...

1805 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sitinur250700's Weight History

View Complete History

sitinur250700's Journal, 05 May 24

Submit a Comment

sitinur250700's Weight History