Weigh In record (no journal entry) for 05 May 2024
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50.2 kg
Lost so far: 28.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 31.88g | Prot: 112.35g | Carbs: 193.80g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, DM Bio Dinkel Grieß, Ei, DM Leinsamen Geschrotet. Lunch: Ironmaxx Protein Riegel, Edeka Rohkostplatte , TiP Forellenfilets Geräuchert, Senf, Gekochtes Ei, Dinkel Mehl Typ 630, Frische Hefe, Butter, Zucker, Essig. Dinner: Harzer Harzer Käse, Aldi Reiswaffeln mit Meersalz, Aldi Maiswaffeln. Snacks/Other: Haribo Frösche, Korn Mühle (Netto) Müsliriegel Dunkle Schokolade. more...
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2014 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 6 hours. more...
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Gaining 4.9 kg a Week
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ChriSeBS's Weight History
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