Weigh In record (no journal entry) for 17 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1531 kcal
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Fat: 37.34g | Prot: 140.17g | Carbs: 159.40g.
Breakfast: Visconti Torrada Integral, Café com Leite Desnatado, Ovo (Inteiro), Clara de Ovo, Quaker Aveia em Flocos Finos, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Growth Supplements Whey Protein Concentrado . Snacks/Other: Banana Nanica, Italac Leite Integral, Kobber Granola de Cereais Tradicional, Qualitá Uva sem Semente Crimson, Quaker Aveia em Flocos Finos, Morangos. more...
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henrique da silva lima's Weight History
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