Weigh In record (no journal entry) for 04 May 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 55.94g | Prot: 68.71g | Carbs: 103.99g.
Breakfast: Maçã, Seara Presunto, Sadia Queijo Mussarela, Ovo Mexido, Naturale Aveia em Flocos Finos . Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Itambé Iogurte Natural Integral (170g), Vigor Grego Flocos, Bauducco Bolo Mesclado, Danone Yopro 15G High Protein Banana. more...
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Losing 0.1 kg a Week
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Reh PNSantos's Weight History
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