Weigh In record (no journal entry) for 03 May 2024
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68.7 kg
Lost so far: 19.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 55.37g | Prot: 161.61g | Carbs: 98.22g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Frango Desfiado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Baião de Dois, Quatá Ricota Fresca, Abóbora Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Estrela do Oriente Ameixa Seca sem Caroço, Batavo Iogurte Integral, Nutrata Nutrata W100 Whey Concentrado Creme de Coco. more...
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2449 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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Jimena Ameneiros's Weight History
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